Coaching

Coaching is a collaborative, reflective space for clarity, awareness, and better decision-making. The work focuses on navigating change, shifting habits, and understanding the patterns that shape how you show up, personally and professionally.

Sessions support people moving through transition in work, life, or relationships, as well as leaders and teams looking to improve communication, structure, efficiency, and effectiveness. Our approach is practical, direct, and grounded in lived experience.

Coach training is currently underway through Lumia, an ICF-accredited program with a mindfulness-based focus.

Learn more.